I know I talk a lot about Leigh Peele. I am reading her book The Fatloss Troubleshoot and I listen to her podcasts. I had never heard of her before….but one day I was on SparkPeople and saw a blog post about a guy named Tom Venuto. I started doing some research and found out he had written a new book called The Body Fat Solution. So, I bought it, and loved it! In searching for Podcasts, I came across 2 with interviews with Tom. One was the Fitcast, and one was Fat2Fit Radio. I subscribed to them and also love them. I like listening to podcasts when I drive and walk my dog. iPods are wonderful things!
So, back to my long story. I started listening to the Fitcast, and one of the regulars was a chick named Leigh Peele. I started really liking what she had to say, so I decided to get her podcast….Ask Leigh. In it, she talks extensively about her books, ebooks to be exact. I haven’t purchased an ebook before…all PDF files. But, this December, I took the plunge and got The Fatloss Troubleshoot….and it is what I am using to get rid of these 40 lbs of fat.
Leigh has another podcast, called “The Fatloss Troubleshooter Speaks” on Itunes. It is an older podcast that she no longer updates, but has GREAT information. Today I heard her say that one of the first things that happens to your body when you are in a deficit is that you get insomnia. That happened to me!!! It has gotten better, but it makes me feel like what I am doing is working if I am having the expected side effects. So I guess I can say I am happy to have insomnia…..as long as it doesn’t come back….and as long as I am still losing fat.
Whew, that was a long post. Check out Leigh’s website in my blogroll, and also check out her podcasts for FREE on Itunes. She has a lot of good information.