I know this usually means I have over exerted myself. I am totally exhausted, but I can’t get myself to fall asleep. I had the same problem last night. I am also hungry, but I just ate a little yogurt, so hopefully that will help. I was hoping last night was due to too much sleep over the weekend, but now I think it was pushing myself too hard at the gym. Now, tonight same thing. I felt really tired after work, but went to the gym anyway and felt awesome!!! Then, came home, ate, showered, tried to settle down and go to sleep about 9 p.m. Its now 11 p.m., and I am blogging. Tomorrow I teach Spinning, so I can’t take a day off from working out. Thursday is BP and spinning. Friday may be my first chance to take a day off. I am going to listen to Leigh Peele’s podcast….maybe she can put me to sleep. Not because she is boring, mind you!!! She has a calming voice. (Leigh, I hope you are reading this.)
Seriously, if you haven’t heard of Leigh Peele, look her up. I think she is the smartest fitness person in the business today. See her in my blogroll.
Okay, going back to bed to try to fall asleep. I hope the rest of you are having sweet dreams!!!