I have heard that you feel bad while losing weight. Leigh Peele says that fat loss is actually not good for your body, the process anyway. Being in a constant deficit puts a strain on your system. I don’t know if that is what I am experiencing or if I am just coming down with something. Since I started my deficit, I have had acne, sinus issues, and now I feel tired and irritable.
I rocked out in Spin last night, but immediately after, I felt nauseous. Tonight, I teach Body Pump, so we’ll see how I feel after that. If I am sick, I will know tomorrow. Body Pump takes so much out of me that sickness will definitely show up if its there.
Good news is I haven’t been hungry, so I have been able to stick to my calorie allowance for the day. 🙂 Silver lining.