So I weighed in today and have lost 3 lbs in one week. Realistically, I know that is mostly water. In reading my new fat loss bible…I realize that I have been retaining water and chronically dehydrated. So, this week I started drinking more water, and consequently using the bathroom A LOT! Apparently it has paid off! I have also been watching my calories and tracking with Sparkpeople. It helped that I was off work for 2 days last week, so I could really focus on eating right, with very few temptations. Today, its back to work and lunches out. Let’s hope my headstart will help me stay on track.
I will not be posting a picture every week. I will post the jeans picture every 2 weeks, but will post weight weekly. Todays weight, 186 lbs.
40by40 